When your doctor talks about triglycerides, a type of fat in your blood that stores extra energy from the food you eat. Also known as blood fats, they’re one of the key numbers on your lipid panel — and they matter more than most people realize. High triglycerides don’t cause symptoms, but they’re a silent warning sign. They often come with low HDL (good cholesterol), high LDL (bad cholesterol), and insulin resistance — a combo that raises your risk for heart disease, stroke, and pancreatitis.
Triglycerides aren’t the same as cholesterol, but they travel together in your bloodstream. Your liver makes them, but most come from what you eat — especially sugar, refined carbs, and alcohol. A single sugary drink can spike your levels. Over time, consistently high levels mean your body isn’t processing energy properly. That’s why people with diabetes, obesity, or metabolic syndrome often have elevated triglycerides. It’s not just about being overweight; it’s about how your body handles calories.
Managing triglycerides doesn’t require fancy supplements or extreme diets. Real change comes from cutting back on sugar, swapping white bread for whole grains, limiting alcohol, and moving more. Even losing 5-10% of your body weight can slash triglycerides by 20% or more. Some people need medication, but for most, lifestyle is the first and most powerful tool. You’ll find posts here that break down exactly how to do this — from what foods to avoid to how certain meds interact with your lipid levels. You’ll also see how conditions like alcohol use disorder, thyroid issues, and even some asthma treatments can influence these numbers. No fluff. Just clear, practical info based on real health data and patient experiences.
Below, you’ll find real guides from people who’ve dealt with this — whether it’s understanding how alcohol affects your lipid levels, how selenium supports thyroid function (which can indirectly impact triglycerides), or how NSAIDs like naproxen might play a role in inflammation tied to metabolic health. This isn’t theory. It’s what works in real life.
Nov, 12 2025
Metabolic syndrome is a cluster of conditions - high waist size, elevated triglycerides, and poor glucose control - that increase your risk of heart disease and diabetes. Learn how they're linked and what you can do to reverse them.